Do Massage Guns Really Help Recovery?

Image: Andrey_Popov (Shutterstock) In the mission for deeper and more intensely felt massages, numerous athletes have actually settled upon the massage weapon as a tool to assist healing. A guide on the evidence behind sports massage: Almost everybody concurs that if a massage makes you feel better, you need to feel totally free to get one. If massage feels good to you, theres no reason not to do it.What does a massage gun feel like?If youve seen the ads, you most likely have a good sense of how these gadgets work: The weapon punches you, over and over, with its rapidly moving, rubbery little fist. You can probably make a decision based on this alone: If you believe “wow, that should feel good,” go purchase a massage weapon. If you feel like your self-massages could utilize that kind of structure– and you do not mind twisting a bit to get the massager onto the various target muscles– a massage gun might be right for you.

Image: Andrey_Popov (Shutterstock) In the mission for deeper and more extremely felt massages, numerous professional athletes have settled upon the massage weapon as a tool to help recovery. But is a percussive massager any better than other forms of self-massage, like foam rolling? And how does it feel to utilize one? Initially, a primer on the proof behind sports massage: Almost everyone concurs that if a massage makes you feel much better, you ought to do not hesitate to get one. However if youre questioning whether massages do anything specific physiologically that is excellent for your body, theres no engaging evidence recommending that is so. Were quite sure theyre not “flushing lactic acid” from your muscles (lactic acid doesnt trigger that next-day soreness, anyway), but some studies do discover that massage can assist increase flexibility, and some people report they decrease discomfort. Heres a recent meta-analysis, for instance; its authors discovered no proof that massage will make you a much better athlete, however they did discover research study recommending it may assist you feel a little better. Is that sufficient to justify spending for massages or using a portion of your health club time to present on a lacrosse ball? Personally, I would say no– Ive foam rolled maybe five times in my life and dont feel Im missing anything when I do not. But if massage feels great to you, theres no reason not to do it.What does a massage weapon feel like?If youve seen the ads, you probably have a common sense of how these gadgets work: The gun punches you, over and over, with its quickly moving, rubbery little fist. You can most likely decide based on this alone: If you think “wow, that must feel excellent,” go purchase a massage gun. If you believe, “oh my god, why would I desire to punch myself?” then its most likely not for you. G/O Media might get a commissionI tried a massage gun just recently, a HyperVolt design. I fall into the “why would I punch myself” camp, and my experience was what I expected. On my shins and forearms, it harmed; on my hamstrings, it tickled. It did feel respectable on my back, if I was lying face-down on a bed and got somebody else to work the weapon. At that point, why not just get a regular massage? Aisha Jordan, staff author at Lifehacker, is in the opposite camp. She has a massage gun and enjoys it, to the degree that she ranked it the most vital product that helped her endure the hell of 2020. “I get really tight knots in my shoulder and the strong pulse of the Theragun loosens it when a routine massager cant,” she states. A thing to keep in mind about massage guns is that youre typically utilizing them on yourself, which can be uncomfortable. The HyperVolt model I used weighs 2.5 pounds, which is heavy when youre trying to hold it at specific angles over the course of a 15-minute session. Aishas Theragun mini weighs a complete pound less. The bigger massagers tend to have a more powerful motor, so youre trading handleability for intensity. One nice feature of the design I used was that it gotten in touch with an app that identified when I d logged a workout in Apple Health and would recommend massage routines to match. I d open the app and begin the video, and it would assist me through which body parts to massage and which accessories to utilize for each body part. If you feel like your self-massages could utilize that type of structure– and you do not mind contorting a bit to get the massager onto the various target muscles– a massage weapon might be right for you. Ill just be over here, enjoying not getting punched..

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