What Is a Healthy Weight for Me: Knowing the Facts

Have you ever asked yourself What is a healthy weight for me ?” Questions about personal body weight are somewhat sensitive because it is related to one’s body figure, proportion, and….well, weight. There are several methods that can be used to calculate your body’s weight. However, you need to remember that each person’s weight is different based on their body figure, proportion, shape, height, activities, gender, personal needs, and so much more. You can’t generalize a weight for different people.

The BMI (Body Mass Index)

The BMI (Body Mass Index)
The BMI (Body Mass Index)

One of the most common methods to calculate a person’s weight is the BMI. Keep in mind, though, that some people think that this isn’t an accurate method as it doesn’t count on muscles. There are BMI calculator that can be used to help you calculate your body index. In general, if you are under 18 (for your BMI), you can underweight. The standard and normal BMI is between 18.5 and 25. If you are between 25 and 30, it is an overweight. And if your BMI is more than 30, you are considered obese.

The BMI calculates the relation between your weight and your height. If you are wondering about what is a healthy weight for me, you can use this method as the simplest one. But keep in mind that the problem with BMI is that it doesn’t involve measurement for the chest, hip, or waist – on the general weight.

Waist Circumference

Waist Circumference
Waist Circumference

Another alternative to measure the right measurement for the body’s weight is through waist circumference. It is based on the belief that the abdominal fat holds an important fact and data about your overall health. If you have excessive fat around your belly, it is most likely that you will have a certain health issue. Most people who have excessive fat deposit on their belly develop problems related to obesity, like high blood pressure, cardiovascular issue, and diabetes type 2. You may not realize that your waist line can tell a lot of stories about your health record. So, next time you are asking yourself about what is a healthy weightfor me, try this one.

Measuring the waist is easy. By using a measuring tape, go around the middle area – right above the hipbone. Keep the tape snug but not compressing or being too tight. If you are a man and your waist is more than 40 inches, you may want to have yourself checked. If you are a woman and your waist is more than 35 inches, it would be best to go to a doctor and consult your condition.

Getting Insight

weight loss consultation
weight loss consultation

If you are concerned about your health, the best way is to go to a health specialist. By consulting your condition, you may get insight about your overall health. Not only it will provide insight to your own condition, you can also get solution when you encounter a health issue. If you are still questioning yourself about “What is a healthy weight for me?”, it would be best to go to a specialist.