What is a healthy weight for me 30 years old

What Is a Healthy Weight for Me: Knowing the Facts

The BMI (Body Mass Index)

Have you ever asked yourself What is a healthy weight for me ?” Questions about personal body weight are somewhat sensitive because it is related to one’s body figure, proportion, and….well, weight. There are several methods that can be used to calculate your body’s weight. However, you need to remember that each person’s weight is different based on their body figure, proportion, shape,...