A Diet May Be A Four Letter Word

A Diet May Be A Four Letter Word, But It’s A Good One

Brief therapy

Weight loss is closely related to nutrition. To lose weight you need to not only reduce the amount of calories taken in, but also the type of calories you eat. For instance, you cannot lose weight consuming sugary and/or high fat foods. Even though you may be taking in fewer calories, they are empty calories. When you are trying to cut out evening snacks to help you lose weight, try brushin...