Hearing a cancer diagnosis is a life-altering and emotional time. A million thoughts race through your mind about treatments, life, death, your family, your friends, your job, and more. Although nothing can completely eliminate the stress of dealing with a cancer diagnosis and treatment, the tips given in this article will help to ease the process.
Cancer affects not only the person with the disease, but everyone that loves them. Everyone involved should work closely with a doctor to deal with the cancer and choose the best options for treatment.
Getting regular exercise helps you fight cancer. Exercise increases healthy blood flow to all parts of your body. You want to be sure you have as much blood flow as you can throughout your body, so that when you are treated your blood is flowing good throughout your body.
Be prepared to face physical changes in your body, during cancer treatment. Your doctor will be able to tell you what affect treatment and drugs may have. Take care with your appearance during treatment. A wig can help you retain your normal appearance. If you see that your face is pale, use some makeup.
Never underestimate the power of the simple gift of listening to a friend or loved one with cancer. It may be challenging for you, but remember that the person diagnosed with cancer has the need to release their emotions. Don’t interrupt them or try to offer advice; simply listen.
As if there weren’t enough reasons to quit smoking already, quitting reduces your risk of not only the cancers you would expect, like lung cancer, but also colon cancer. Inhaled smoke from the tobacco transfers carcinogens to the colon and the tobacco itself can increase the size of colon polyps. These reasons are just more on top of the hundreds of other reasons to stop smoking.
Most people know that wild salmon is extremely nutritious. However, have you heard that omega 3 and the low mercury in salmon helps prevent cancer? That is why you should have salmon at least once a week to combat cancer.
Be brave and continue to fight. This is a life-or-death situation, so there’s nothing to lose by giving every last bit of effort to survive.
Try participating in treatments that will fight cancer instead of just allowing it to happen. Don’t exclude yourself from the conversation. This will not help you to get better.
If you are assisting a member of your family who has had a cancer diagnosis and you go with them to the doctor, ask your own questions. If you don’t ask questions, you might not understand the disease or treatment plan well enough to give the cancer patient the support and help he most needs.
Get your daily requirement of vitamin E met. Taking the dosage of vitamin E that is recommended everyday, has shown to be profoundly effective in stopping the development of cancer in adults. Getting vitamin E doesn’t need to involve a harsh supplement. There are yummy foods that provide all the vitamin E you need.
Whether you were just diagnosed or have been fighting cancer for a while, a support group can be a huge help. You can talk to other sufferers about how you can physically and mentally cope with this disease. Family members are often welcome to the group as well.
Before you go outside, make sure that you are wearing enough clothing to protect your skin. Any exposed skin should have sunscreen on it, to lower the chances of developing skin cancer. The sun’s ultraviolet rays could be harsh, and may cause melanoma, which could be fatal if it is left untreated. A waterproof sunscreen of SPF30+ is suggested, in particular if you have fair skin which is even more susceptible to sunburn.
Your doctor is required to discuss all possible side effects from your planned treatment, other available treatments and the probably result of choosing not to have any treatment for cancer. Being prepared for these physical changes will help you better cope with them. For example, if you expect to lose your hair, you’ll be able to get advice about wigs or scalp treatments from others who have already gone through it.
Avoid behavioral and environmental factors that increase your risk of getting cancer. Skin cancer is one of the most preventable cancers. Simply using a good sunscreen, and protecting your skin from prolonged sun exposure is extremely effective in preventing melanomas.
The world around you still continues on after your diagnosis. Try your best to keep participating in all of your favorite activities. However, be aware that there may now be some limitation on what your body can do. If an activity makes you happy, you should never let an illness keep you from enjoying it. You will be happy you did it, and you will know it is easy to keep a positive attitude.
There are some complementary therapies that can help you with your disease during treatment and after. Consider getting a massage or acupuncture treatment, or you could also give aromatherapy a shot. Yoga is another great way to reduce stress. All of these therapies are designed to help you to relax while you are dealing with very stressful circumstances.
Eat three meals daily. Your appetite may not be much after treatments, but a full stomach is necessary for your medications to effectively function with safety. Eat starchy foods if nausea is overwhelming you. Fruits and vegetables are another good option.
Let your body have the gift of a good night’s rest. Sleeping enough allows your body critical hours for recovery and regeneration to counteract what the cancer treatment is doing to you. Try to get seven or more hours of sleep every night, and a nap of at least an hour.
As you now know, there are a number of tips and techniques you can use to reduce both the stress and fears involved in coping with cancer. Managing cancer should be done in small steps since there is no known cure that works for everyone. The tips and hints in this article, along with a day-by-day approach, can help you find the strength to win your battle against cancer.