Why and How to Maintain Healthy Blood Pressure for Men?

Healthy blood pressure for men is something to be maintained. Here we will discuss about the reasons why maintaining healthy blood pressure is important for men, how to determine healthy blood pressure for men, and how to keep your blood pressure at normal level.

3 Reasons to Maintain Healthy Blood Pressure for Men

Maintaining healthy blood pressure for men is important because of at least 3 reasons.

  1. Blood pressure determines your overall health and may become a decisive factor between life and death.

Abnormal blood pressure, be it too low or too high, may lead to many life-threatening diseases, including heart disease, stroke and hypertension. Low blood pressure, although not as dangerous as high blood pressure, may also cause problems, including dizziness and faint.

  1. Maintaining normal blood pressure is often easier said than done.
Healthy Blood Pressure
Healthy Blood Pressure

Keeping your blood pressure at normal level often involves life-changing decision. You often have to change your lifestyle, improve your diet, and make significant changes to your behaviors. This big change is not something that everyone can easily do.

  1. Men have greater risk of getting high blood pressure.

Maintaining normal blood pressure is especially important for men because a the age under 50, they are at a greater risk to suffer from high blood pressure. Menopause, however, causes high blood pressure risk to increase on women. This is why above the age of 55, women are at a greater risk of suffering from high blood pressure than men.

How to Determine that Your Blood Pressure Is Normal?

Blood pressure in the body is represented by systolic and diastolic numbers. Systolic number or top number determines the pressure when the heart’s chambers contract, whereas diastolic number determines the pressure when the heart’s chambers expand. If your systolic/diastolic numbers are between 90/60 and 120/80, your blood pressure is considered ideal. If the numbers are between 120/80 and 140/90, the pressure is still considered normal, but you need to take necessary measures to lower it. You should start to be concerned with your blood pressure if its numbers go beyond 140/90.

How to Keep Your Blood Pressure at Normal Level

You can avoid high blood pressure and normalize it if it already occurs by changing your lifestyle, diet and behavior. High blood pressure generally occurs when you eat too much salt, when you don’t move often, when you are not physically active, when you drink alcohol too much, when you are obese, and when you don’t eat enough vegetables, fruits, fibers, and other healthy substances. If you want to maintain ideal blood pressure or to reverse blood pressure that already spikes, you need to eat more healthily and you should be more physically active.

As for preventing low blood pressure, the effort that you have to undertake is not as painful as that for lowering high blood pressure. Low blood pressure usually disappears on its own. However, if it has caused problems, such as dizziness, faint and low energy, you may need to consult a doctor.