You may find it difficult to significantly alter your way of living, particularly if you have always been a creature of habit. Diabetes forces the issue, however. If you are diabetic and want to live a long, healthy life, you need to change unhealthy habits. Here are some tips that will help you cope better with diabetes.
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. Having a low GI number is important if you are trying to manage your diabetes.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. They’ll provide your body with important nutrients that it needs, like fiber and protein. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Add walnuts to your salad to make it even more nutritious. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
Get tested for sleep apnea if you suffer from diabetes. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
Many things at the grocery store have this item, so be sure to read all of the labels. Also, be aware that outside of the United States corn syrup may be listed as something else, such as glucose or fructose if you are in Canada.
Consuming a diet high in fiber can reduce the risk of developing diabetes. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. Eating whole grains more often has been shown to reduce the risk of diabetes.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting.
Be careful with what you eat if you’re diabetic. Blood glucose levels are affected differently by various foods, so it is necessary to keep close tabs on your food choices. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. If you carefully consider what you eat, your glucose levels can easily be managed.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. Eating more often during the day helps maintain your blood sugar at stable levels. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
You are not at fault for gestational diabetes. It is out of the control of the person it affects and is very, very common. Keep your stress levels down, and think positive thoughts about yourself and your child.
Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. Insulin is helpful in maintaining the level of sugar in your blood, if you take it in the right quantities and at the right time.
You need to remind yourself that managing diabetes is the best thing you can do. Figure out what it is in your life that’s important to you. Is there something that prevents you from participating in those activities? Fix those problems first. Maintain focus on the things you love so that you can be strong and continue to manage your disease.
Diabetes is not a disease that can typically be cured, although rarely it has been. Your life is valuable, so embrace the changes you need to make so that you can keep it. The information above will help you to know what you need to do. The rest is yours to do.