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6 Healthy Lunch Ideas for Weight Loss Simply Served at Home

Posted at September 27th, 2017 | Categorised in WEIGHT LOSS

Healthy lunch ideas for weight loss is a brilliant solution to reduce weight loss. A diet program must be obvious and well – organized including foods consumed at lunch. Managing dietary habit is highly recommended if you want to lose weight successfully. Moreover, lunch becomes a real battle between a diet program and eating desire. You may try to apply these following healthy lunch ideas that are simply served at home.

Kale Salad with Salmon and Avocado

Consuming green vegetables is a good way to increase eating volume without enhancing calorie level. Meanwhile, salmon is rich of protein and omega – 3 fatty acids that are firstly stimulating body metabolism. Avocado is packed with protein and oleic acid that can reduce appetite and burn belly fat. Mix one handful of chopped kale and a half of avocado, and a portion of salmon. Add chopped tomato, and cucumber. That is readily served for lunch menu.

Curried Chicken and Apple Lettuce Wraps

Do you like chicken? This food may be included for healthy lunch ideas for weight loss. Chicken is a food containing high protein helping a diet program. The chicken can be combined with salad and sandwich to be a healthy menu. But, it doesn’t need mayonnaise and sweetener to be a healthy lunch menu. It is suitably mixed with crunchy apple with curry seasoning.

Veggie and Hummus Sandwich

A whole – grain bread is easily digested and contains more protein and low fat than the other bread types. It is properly combined with fibers and healthy fats from its topping. Why don’t you make a healthy sandwich making you saturated longer? It is called veggie and hummus sandwich. To make this tasty and healthy diet menu, you’ll need 2 slices of whole – grain bread. Spread a tbsp of hummus on every slice. Layer it with 3 slices of cucumber, 2 slices of tomato, 3 slices of avocado, alfafa sprout, and grated carrot.

healthy lunch ideas for weight loss

healthy lunch ideas for weight loss

Eastern Salad

Eastern Salad can be another option for having healthy lunch menu for diet program. It is often called to be colorful salad served in all Eastern countries. It is very healthy because it involves various vegetables and fruits to meet the level of nutrition. For lunch menu, you may add tuna to increase its protein content.

Garbage Bowl

Don’t let the name of lunch menu fool you actually. Though it sounds disgusting, it is a delicious food by the way. It is an inspiring way to change cast – offs to be new healthy dish. Make sure to include combination of protein without fat, fiber, and healthy fat to reduce weight. Start to add acid into this menu like red rice or quinoa. The next way is adding grilled chicken, tofu, or even hummus. Choose colorful vegetables to make it interesting. Add sufficient seasoning to make it tastier.

Couscous and Squash Salad

The next option for healthy lunch menu for weight loss is Couscous and Squash Salad. It is still another choice of healthy salad. To serve this salad, it requires only short time because it is cooked quickly. The salad is very healthy due to being mixed by so nutritious squash and almond. This salad helps to manage a dietary habit during a diet program. So, what will you choose to be healthy lunch ideas for weight loss?


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